Canker Sores vs Cold Sores – What’s the Difference?
Last Updated: December 15, 2025
🕒 3 min read
🚀 Canker Sores vs. Cold Sores -
Fast Facts
You’re here because something hurts, looks ugly, and Google scared you. Relax. It’s probably not cancer. Probably.
I’ve had both of these annoyances myself, so yes — I know what they do, how much they hurt, and how fast they ruin your day.
Below is a quick comparison to help you figure out which troublemaker you’re dealing with.
Canker Sore | Cold Sore |
|---|---|
| Location | |
| Inside the mouth: inner cheeks, inside lips, tongue, floor/roof of mouth | Outside the mouth: lip border and surrounding skin |
| Cause | |
| No virus. More linked to trauma, stress, immune response, and vitamin deficiencies | Caused by herpes virus (HSV-1) |
| Contagious? | |
| No | Yes — highly contagious! |
| Appearance | |
| Shallow round/oval ulcer with white or yellowish center and red halo | Cluster (grape-like 🍇) of small fluid-filled blisters that burst, and crust over |
| Pain Level | |
| Often very painful, especially when eating or brushing | Painful or burning/tingling sensation before and during blister phase |
| Beginning Signs | |
| Appears suddenly | Obvious early signs: tingling/itching hours to a day before blisters appear. *Very important period to start with the treatment, 👉 Learn more |
| Healing Time | |
| 7–14 days for small sores | About 7–10 days |
| Typical Triggers | |
| Local trauma (biting cheek), stress, acidic foods, hormonal changes, deficiencies | Stress, illness/fever, sun exposure, fatigue, hormonal changes |
| Treatment | |
| Topical pain relief, protective pastes, saltwater rinses, avoiding irritants; 👉 Learn more | Topical/oral antivirals (best at first tingling), keep area clean, avoid kissing & sharing items |
| When to See a Dentist/Doctor | |
| If lasting >2 weeks, very large or painful, recurrent often, or accompanied by fever | If first episode is severe, widespread, prolonged, or if immuno compromised / pregnant |
🏁 Summary
If you’re dealing with cold sores, timing matters.
Miss the early symptoms and the virus wins. Start treatment early and you’re back in control.
Read this before you make it worse:
If it’s canker sores, congratulations — it’s painful, annoying, and not contagious. You can find out how to deal with them properly here:
Everybody lies. Ulcers don’t. 🍀
Author: DMD Alexander K.
Doctor of Dental Medicine on dental topics. Facts first. Drama optional.
Learn more on the About page.
